Yeah, yeah. You’ve heard it a million times: Eat leafy greens. Well, if you need some serious motivation to stock up & gobble down your daily greens let me tell you about a new study…
Researchers found that women who supplemented their daily diets w/ 5g of green-plant cell membrane (about 2 cups raw leafy greens) lost 30% MORE weight in 12 weeks than people who didn’t get those greens. Although the study used a supplement, getting your greens through food is tastier & more filling.
My #1 secret to eating more greens:
Buy them & keep them eye-level in the fridge.
Believe me, when they are staring at you each time you open the fridge you feel the pressure to eat them before they spoil.
Learn your leafys:
Love these guides from our friends at Epicurious:
– Visual guide to 14 salad greens
– Visual guide to 10 cooking greens
Need creative green-spiration, try these:
– Green smoothie for breakfast. 5 ideas HERE.
– Green kale burger.
– Green chips w/ sandwiches.
– Green wrap burritos.
– Green base. Read THIS popular past WOW.
