OUT: Calorie Counting
IN: Calorie Consciousness
I am against calorie counting. It zaps the joy of eating and increases diety feelings of deprivation.
Instead, I believe in “calorie consciousness”, which means being calorie educated, not calorie obsessed.
How-To: Check out the new infographic to help you visualize the calories on your plate instead of obsessively count them. Click HERE.
Oscar Ortiz says
Love the Visualize This! graphic. It is very helpful indeed. Thank you for sharing this with your subscribers and visitors. Keep up the good work!