Spring is the season of new beginnings & growth. It’s the perfect time to ditch your dull winter wellness routine & start some new fresh habits.
Here’s a 24-hour guide to new stuff:
Wake-Up: AM Affirmation. Start your morning w/ positive affirmations to set the tone for the day. Check out THIS mini box of affirmation cards.
10 AM: Cinnamon Crunch. Avoid the free office bagels when morning munchies set-in. Instead stash THESE cinnamon garbanzo beans at your desk.
NOON: Green Wraps. Wrap your lunch burrito in a collard green instead of the usual flour tortilla. Get the recipe HERE.
3 PM: Coffee Swap. Try THIS dandy blend as an afternoon treat instead of PM coffee. And it tastes best in a cute cup like THIS.
5:30 PM: Bitters, Not Booze. Unwind after work without the booze. Have a club soda w/ a splash of bitters. Get my fav brand of bitters HERE.
7 PM: Natural Nails. Ditch mindless after-dinner nibbling & instead paint your nails with THIS nourishing, good-for-you polish.
Bedtime: Get Gratitude. Instead of late night TV, cultivate gratitude. Reflect on the tremendous things that happened today with THIS app for iPhone or THIS app for Android.
In Bed: Better Alarm. Say bye-bye to aggravating alarm clock beeps. Instead set a warm, zen-like alarm with THIS app for iPhone or THIS app for Android.
