“Eat less processed food.” Here’s what that means:
Just about EVERY food is processed to some degree like pre-cut & cleaned lettuce, yogurt and canned beans. Many processed foods are healthy and make eating well more convenient than making everything from scratch. So, processing itself is actually not bad—unless a food product is processed to an extreme.
“Extreme” processing is when something healthful has been taken out and/or something fake has been put in. The best way to avoid extreme, overly-processed stuff is to read the ingredients & limit C.R.A.P.
C.R.A.P. is an acronym that can help you spot overly-processed foods. Use my C.R.A.P. Guide when shopping to help you buy the best brands of your favorite foods.
Get the CRAP guide HERE.
Scott Weber says
Hey Dawn, Heard you on the radio yesterday. WOW! Clearly you love what you do.
Buying your book for my wife. I’ll read it after her. Stay the course.
Thanks Scott! I’m so glad our paths crossed over the air-waves! Hope you LOVE the book! Peace, Love & SuperSwap. xx Dawn
PS: There’s also a private FB support group for all book owners with more resources: https://www.facebook.com/groups/superswappers/