Sweet & Savory Avocado Toast

April 20, 2015

By: DJ Blatner, RDN

DJ Blatner is a registered dietitian nutritionist and certified specialist in sports dietetics. She is the author of two award-winning books: The Flexitarian Diet and The Superfood Swap.

DJ starred in (and won!) the primetime reality TV show on ABC called, My Diet Is Better Than Yours. She has worked as the dietitian for the Chicago Cubs, Lifetime Television, Shape Magazine, People Magazine, Wild Oats healthfood store, and exclusive spas. She appears regularly on national TV such as Good Morning America.

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DJ Blatner, RDN Comments
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FOOD INSPIRATION, Updates

My go-to breakfast (& sometimes lunch) is avocado toast.
I love how easy it is to make.
I love how nourishing & filling it is.
And…I love that it can be sweet OR savory.
Sweet version for when I crave something like a cinnamon scone.
Savory version for when I crave a classic egg sandwich, healthified.

Get the recipe HERE!

PS: Here are some avocado toast bragging rights…

Sprouted grain bread: Sprouting increases the amount of protein, vitamins & minerals our body can use.
Avocado: Avocado eaters are thinner & healthier than non-avo eaters.
Whole egg: High protein breakfasts control cravings throughout the day.
Walnuts: Walnut eaters live longer & healthier than non-nut eaters.
Crushed red pepper: Hot spice may help curb appetite & boost calorie burning.
Cinnamon: Helps keep blood sugar levels steady for longer lasting energy.

Comments

Geeta Ramanathan says
April 25, 2015 at 1:40 pm
good to see the receipe SWEET & SAVORY AVOCADO TOAST.
Reply

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Sweet & Savory Avocado Toast

By: DJ Blatner, RDN

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