When it comes to improving nutrition & "eating better," getting enough veggies & fruit is … [Read more...] about Are you getting OPTIMAL PROTEIN?
Let’s lean into the winter cozy…
Winter is officially here this week. And sure winter for many of us is dark and cold, but it’s also … [Read more...] about Let’s lean into the winter cozy…
Tips for healthy & happy holiday socializing…
The holiday season comes with lots of social gatherings. How do we enjoy ourselves while also … [Read more...] about Tips for healthy & happy holiday socializing…
Pair THIS w/ your Thanksgiving Pie 🥧
Happy Thanksgiving Week! As you're getting ready for your Thanksgiving celebrations & grocery … [Read more...] about Pair THIS w/ your Thanksgiving Pie 🥧
Keep THESE Foods In Your Kitchen
A BIG reason I became a dietitian is because food is MAGIC. Putting certain foods into your … [Read more...] about Keep THESE Foods In Your Kitchen
25 Lazy Meal Ideas For Those Extra Busy Or Tired Days
Ever have a super busy or tiring day and JUST DON'T FEEL LIKE COOKING!?? We've all been there! Many … [Read more...] about 25 Lazy Meal Ideas For Those Extra Busy Or Tired Days
Satisfy Cravings With One Of These 46 Dessert Recipes…
If you've got a sweet tooth, this WOW is for you! This is a round-up of 46 of my favorite … [Read more...] about Satisfy Cravings With One Of These 46 Dessert Recipes…
Satisfy Munchies With One Of These 95 Snack Ideas…
Why make these superfood SNACKS a part of your daily routine? Let me tell you... These superfood … [Read more...] about Satisfy Munchies With One Of These 95 Snack Ideas…
My 6 Favorite SOUP 🥣 recipes
With Fall in full swing, I am craving all the cozy, comfort foods... one of them … [Read more...] about My 6 Favorite SOUP 🥣 recipes