THE BEST SNACK LIST
Perfect snack combo = produce + protein
My favorite snacks are SIMPLE, and a combo of produce + protein.
Produce has fiber and water to get you full +
Protein has staying power to keep you full.
Plus, this combo helps keep your energy up and your focus steady between meals.
THE BEST SNACK LIST
These are snacks I love that are a combo of produce + protein…
✨ almonds + apple
✨ pistachios + kiwi
✨ roasted edamame + orange
✨ roasted chickpeas + grapes
✨ cheddar stick + pear
✨ greek yogurt + berries
✨ cottage cheese + peach
✨ mozzarella stick + grape tomatoes
✨ hard-boiled egg + cucumber slices
✨ tuna pouch + celery sticks
✨ peanuts + carrot sticks
FOCUS ON MEALS
We’ve become a culture obsessed with snacking instead of eating balanced meals.
However, balanced, enjoyable meals are still where most of your nutrition and satisfaction should come from.
Meals deliver a wider range of nutrients than most snacks, provide structure to your eating routine, and help reduce mindless grazing and cravings.
But if/when you get hungry between meals, that’s where these produce + protein snacks can come in handy. 😉
MORE IDEAS
Having too many snack ideas isn’t necessarily a good thing. Too many choices can lead to decision fatigue and inaction.
So I encourage you to use The Best Snack List above, but if you want more snack ideas… HERE is a snack list of 60 ideas.
And HERE is a roundup of 95 snack ideas.
Happy Snacking!
xx DJB
