Oh I love this new study about fermented foods & have to share it with you... New research … [Read more...] about How to enjoy more fermented foods…
Dark Chocolate Fennel Bark
It's Thanksgiving week! 💃 And after those big holiday meals, a dessert that helps w/ … [Read more...] about Dark Chocolate Fennel Bark
WOW your holiday guests by making them this… 🤩
Looking to WOW your holiday guests?? Nothing screams party 🎉 like a charcuterie board. Am I … [Read more...] about WOW your holiday guests by making them this… 🤩
Olive Oil Mashed Potatoes with Kale
This olive oil mashed potatoes with kale post is sponsored by Potatoes USA, but all opinions are my … [Read more...] about Olive Oil Mashed Potatoes with Kale
Need a MOOD BOOST? 😊 Read on…
Why hello November. 🍁 As we head into the late Fall & Winter, many of us start eating … [Read more...] about Need a MOOD BOOST? 😊 Read on…
Chocolate for Breakfast?! Yes, please.
Chocolate for breakfast?! Sure -- says a new study. A recent study published in FASEB Journal … [Read more...] about Chocolate for Breakfast?! Yes, please.
Which nut/seed butter is best? Let’s compare…
I USE NUT & SEED SPREADS ON EVERYTHING. But when you go down the grocery aisle, there's so many … [Read more...] about Which nut/seed butter is best? Let’s compare…
6 Reasons You Should Drink Cinnamon Tea
Fall 🍁screams cinnamon to me. Sure you can sprinkle it in your morning oatmeal or add it to … [Read more...] about 6 Reasons You Should Drink Cinnamon Tea
6 Quick Meals Using Superfood Chili
IT'S CHILI SEASON, BABY!! There are billions of versions of chili in the world, but I LOVE my … [Read more...] about 6 Quick Meals Using Superfood Chili