CRAVING SWAPS
I took the stage as a featured speaker at a BIG wellness event hosted by Fruitful Yield (one of my favorite health food companies).
The title of my talk: CRAVING SWAPS.
MY NUTRITION PHILOSOPHY
My core nutrition philosophy is: “Eat what you crave, but make it with better-for-you ingredients.”
Cravings aren’t the enemy. In fact, they are the solution.
When you get clear on what you WANT to eat and make a NOURISHING version of it, good nutrition becomes easy. No willpower required.
This nutrition philosophy allows you to eat what you naturally enjoy AND get nutrients to support an energized, healthy life.
So that’s where SWAPS come in… you can eat what you crave, while nourishing your body.
During my talk, I gave CRAVING SWAP ideas for Sweet, Salty, Wine, and Iced Coffee. And below I’m sharing all of the recipes from the event…
🍪 SWEET SWAP: Protein Brownie Bites
>>RECIPE HERE<<
– Sweet treat with staying power, not just a quick hit.
– Cacao powder is rich in antioxidants that support overall health.
– Protein helps slow digestion, so you don’t get the crash-and-crave cycle.
🧀 SALTY SWAP: Dorito-Style Crunchy Chickpeas
>>RECIPE HERE<<
– Salty crunch of a chip, with more nutrition.
– Nutritional yeast provides protein for satisfaction and B-vitamins to support energy.
– Chickpeas are loaded with fiber and plant-protein for staying power.
🍷 WINE SWAP: Tart Cherry Chiller
>>RECIPE HERE<<
– You get the ritual and relaxation of a drink, without the hangover.
– Magnesium supports muscle relaxation and a calm nervous system.
– Tart cherry juice naturally supports relaxation and sleep hormones.
☕️ ICED COFFEE SWAP: Matcha Lemonade
>>RECIPE HERE<<
– You feel more alert, without jitters or a late-day crash.
– Matcha provides calm, focused energy thanks to L-theanine.
– Monk fruit sweetens without a sugar spike.
Want more craveable swap ideas?
Get my book, THE SUPERFOOD SWAP >>HERE<<
xx DJB
