Summer means more impromptu good times like backyard get-togethers & concerts in the park.
Pack up these 6 hassle-free goodies to create a balanced party spread – anytime, anywhere:
1) Grapes from California. All colors of grapes are a natural source of beneficial antioxidants. Plus, they provide a sweet pop of hydration. I love working w/ Grapes from CA.
2) Multi-seed crackers. Good-for-you crunch w/ fiber, protein & healthy fat.
3) Olive tapenade. Savory & satisfying cracker topping. Plus tapenade = classy.
4) Spicy green beans. Super fun way to eat your veggies.
5) Raw chocolate cookies. A healthy indulgence w/ 4 superfood ingredients & no added sugar.
6) Wine. AKA: nature’s sunscreen. Flavonoids in wine may protect against severe sunburn. (Use your usual SPF, too!)
maritza castello says
Hey Dawn: I need a little help in terms of having calorie goals. Do you know of any dieticians who may be willing to assist with this? I am doing well but need a little guidance. Thanks a bunch! I love your web site. I was looking at some of your recipes and I love the peanut butter balls. I was going to make some for snack options. Have a beautiful day. 🙂
Dawn says
You can find a dietitian close to you…go to http://www.eatright.org & type in your zipcode. Also I have a new 14-day program that may be interesting to you: http://dawnjacksonblatner.com/services/14-day-program/. My program doesn’t focus on calories, it helps you find out what works for your body & what doesn’t by using PHOTO FOOD LOGGING.