Here’s the 3rd edition of the behind-the-scenes tips, tricks & secrets from the show:
Not seen on the show: A main rule of the Superfood Swap is Cut the CRAP. We found products that contained CRAP in Jasmin’s pantry, fridge & freezer and swapped them to better-for-you versions. Get the printable CRAP CHEAT SHEET HERE.
Not seen on the show: Jasmin did TONS of superswaps!
drop: white english muffin, egg, mayo, cheese, bacon
swap: sprouted whole grain english muffin, egg, avocado, spinach
drop: low-cal frozen meal (always hungry afterward)
swap: lunch bowl w/ chicken, brown rice, lots of veggies, hummus
drop: take-out pizza
swap: homemade pizza w/ sprouted whole grain crust, CRAP-free sauce, fresh mozzarella, basil + garden salad
swap: produce & protein combo like clementines & homemade jerky
Photo Food Logging.
Not seen on the show: Jasmin took pictures of EVERYTHING she ate. Logging can double weight loss results, but you don’t have to write everything in a journal or obsess w/ a calorie counting app. Taking PICTURES is the best way to really see & OWN your week of eating. NEW PROGRAM: Let me take a look at your food pics for a week & let you know what’s working & what’t not. Sign-up HERE.
Watch the #MyDietIsBetterThanYours FINALE on ABC Thursday 8-10pm CST
Come to my Chicago Watch Party.
Tickets & Details HERE!
Pam Chambliss says
If we sign up for the $49 program and then decide to get the book, can we buy it for just $20. Also are they easy program swaps? Thanks,
Hey Pam! Yes, the swaps in the starter kit are super easy. I actually use the Superfood Swap Starter Kit to plan my meals every week. You can decide to get the magazine later if you don’t do it right away. Here’s the link to BUY it & I also include a table-of-contents so you can review what’s included: https://dawnjacksonblatner.com/superfood-swap-starter-kit/