Heart Beet Pancakes

February 8, 2016

By: DJ Blatner, RDN

DJ Blatner is a registered dietitian nutritionist and certified specialist in sports dietetics. She is the author of two award-winning books: The Flexitarian Diet and The Superfood Swap.

DJ starred in (and won!) the primetime reality TV show on ABC called, My Diet Is Better Than Yours. She has worked as the dietitian for the Chicago Cubs, Lifetime Television, Shape Magazine, People Magazine, Wild Oats healthfood store, and exclusive spas. She appears regularly on national TV such as Good Morning America.

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FOOD INSPIRATION, Updates

Hey lovers! Valentine’s Day is right around the corner & I’ve created a healthy “breakfast in bed” recipe for you & your sweetheart. <3

Really want to WOW the love of your life? Make HEART BEET BLENDER PANCAKES!

I LOVE that this recipe is no-fuss…just toss everything in the blender. Unlike usual pancakes, these have zero white flour or white sugar. Plus, I’m using superfood ingredients like whole grain oats, omega-3 rich chia seeds & energy-enhancing beets. #SuperfoodSwap

How To Enjoy: 3 Heart Beet Pancakes (grain) + an egg (protein) + 1/2 cup berries (produce). #SuperfoodSwap RATIOS, baby!

HEART BEET PANCAKE RECIPE HERE!

PS: Heart-shaped pancakes molds found HERE.
PPS: Beets add a beautiful pink hue to this pancake batter, but if you want a more dramatic red pancake add natural food coloring found HERE.
PPPS: Turn up the love with THIS dinner menu.

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Heart Beet Pancakes

By: DJ Blatner, RDN

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