Freak Shakes

April 11, 2016

By: DJ Blatner, RDN

DJ Blatner is a registered dietitian nutritionist and certified specialist in sports dietetics. She is the author of two award-winning books: The Flexitarian Diet and The Superfood Swap.

DJ starred in (and won!) the primetime reality TV show on ABC called, My Diet Is Better Than Yours. She has worked as the dietitian for the Chicago Cubs, Lifetime Television, Shape Magazine, People Magazine, Wild Oats healthfood store, and exclusive spas. She appears regularly on national TV such as Good Morning America.

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FOOD INSPIRATION, Updates

Definition; FREAK SHAKES:
Indulgent milkshakes which overflow from mason jars, that are topped high with sugary sweets like cookies, cotton candy, chocolate syrup & cake. Most contain over 1,500 calories & 150+ grams of sugar. Examples HERE.

Yowser. Typical Freak Shakes are horrible for you, but oh-boy…they seem so craveable & fun!

I decided us #SuperSwappers need to get in on this Freak Shake trend…so I created Freak Shakes…SUPERFOOD SWAP STYLE. My Freak Shakes are loaded with SUPERFOODS & are just 400 calories or less. They make a perfect breakfast, anytime!

Egg Sandwich Freak Shake recipe HERE
French Toast Freak Shake recipe HERE

Superfood Swap Philosophy: “Eat what you crave made w/ superfoods instead of CRAP.”

(Cue the music)
My Freak Shakes bring all the #SuperSwappers to the yard. Damn right, they’re better than yours.

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Freak Shakes

By: DJ Blatner, RDN

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