“Eat What You Want” Day

“Eat What You Want” Day

May 9, 2016

By: DJ Blatner, RDN

DJ Blatner is a registered dietitian nutritionist and certified specialist in sports dietetics. She is the author of two award-winning books: The Flexitarian Diet and The Superfood Swap.

DJ starred in (and won!) the primetime reality TV show on ABC called, My Diet Is Better Than Yours. She has worked as the dietitian for the Chicago Cubs, Lifetime Television, Shape Magazine, People Magazine, Wild Oats healthfood store, and exclusive spas. She appears regularly on national TV such as Good Morning America.

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DJ Blatner, RDN Comments
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BODY LOVE, Updates

I heard that it’s “Eat What You Want” Day this Wednesday, May 11. It’s supposed to be a day to stop dieting & just eat what you crave.

What?! Just ONE DAY?
#SuperSwappers embrace their cravings every. damn. day.

Superfood Swap Philosophy:
“Eat what you crave. Make it w/ superfoods instead of CRAP.”

THERE ARE 2 WAYS TO SUPERSWAP YOUR CRAVINGS:

1) Eat the original version of what you WANT in different ratios.
EXAMPLE: If you crave fried chicken, eat it. Just have less fried chicken than usual & pair it with a basic green salad. Downsize Craving + Upsize Veggies. SuperSwap Complete.

OR

2) Give what you WANT to eat a makeover using superfoods instead of CRAP.
EXAMPLES OF POPULAR SUPERSWAPS:
[click links to see complete recipe]
Swap pizza for griddle super pizza
Swap burger for black bean burger
Swap mac & cheese for cauliflower mac & cheese
Swap meatballs for lentil meatballs
Swap ranch dressing for cashew ranch dressing
Swap mashed potatoes for mashed cauliflower
Swap fries for green bean & carrot fries

Don’t FIGHT cravings.
SUPERSWAP THEM!

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