Want the secret to AWESOME meal planning?
Plan meals w/ a THEME.
Themes make healthy eating creative & fun.
When I ask people how they plan healthy eating they say, “I buy chicken & put veggies w/ it.” OMG! No wonder why you can’t stay consistent w/ healthy eating…you are making it too darn boring.
Instead…embrace THEMES & use the #SuperSwap RATIOS to make what you crave perfectly balanced.
How to:
1. Choose a THEME.
2. Pick a protein + grain + veggie w/ fat topper that fit the theme.
THEME EATING ideas to get you started:
Burger Night
burger + sprouted English muffin + green bean/carrot fries
Backyard BBQ
BBQ salmon + corn on the cob + veggie skewers
American Steakhouse
steak + sweet potato wedges + garden salad w/ vinaigrette
Greek Kabobs
chicken skewers + lemon dill brown rice + cucumber salad
Better-Than-Wings
hot sauce drumsticks + potato wedges + veggie dippers w/ ranch
Southern Comfort
blackened chicken + whole grain cornbread + garlic collard greens
Want more?
My Superfood Swap Starter Kit is packed w/ healthy theme-based recipes like cajun, chicken fingers, classic comfort food, tacos, etc.
Get the kit HERE.
