SuperSwap Coconut Lemonade

July 4, 2016

By: DJ Blatner, RDN

DJ Blatner is a registered dietitian nutritionist and certified specialist in sports dietetics. She is the author of two award-winning books: The Flexitarian Diet and The Superfood Swap.

DJ starred in (and won!) the primetime reality TV show on ABC called, My Diet Is Better Than Yours. She has worked as the dietitian for the Chicago Cubs, Lifetime Television, Shape Magazine, People Magazine, Wild Oats healthfood store, and exclusive spas. She appears regularly on national TV such as Good Morning America.

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FOOD INSPIRATION, Updates

Happy 4th of July, Superfood Swappers! What’s more AMERICAN than a refreshing glass of LEMONADE on a hot summer day? Nothing!

Oh no! Typical lemonade is made w/ lots of white, processed sugar. Never fear, SuperSwap is here: Instead of sugar, the base of SuperSwap Lemonade is coconut water, which is naturally sweet!

SUPERSWAP COCONUT LEMONADE
Stir together: 2 cups coconut water + the juice of 1 lemon (3 tablespoons) + ice. Garnish w/ lemon slices and enjoy!

VARIATIONS
SPICY: add a dash of cayenne pepper
ARNOLD PALMER: add unsweetened iced tea
SPIKED: add a shot of vodka, tequila or rum

PS: Attention all lemonade stands! Try SuperSwap Lemonade on your menu!

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SuperSwap Coconut Lemonade

By: DJ Blatner, RDN

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