Your success depends on ONE thing…
YOUR COME BACK RATE.
COME BACK RATE: How quickly you recover after things don’t go as planned.
Ok, so a work project didn’t go as well as you expected, or you ate more dessert than you wanted after dinner, or you skipped exercise. Not having things go as wonderfully as you planned & then feeling “off track” happens to EVERYONE, however…
Successful people have a FAST come back rate. They get knocked down, but don’t let it get them down. They brush themselves off & get👏 right👏back👏up👏.
Unsuccessful people have a SLOW come back rate. Things don’t go as planned and they beat themselves up for too long. They can’t get back up because all of their energy is going into self-judgement & self- doubt.
GOOD NEWS! You can SPEED UP your COME BACK RATE by practicing this 2-Step System:
1) Forgive. Be nice to yourself, not judgemental.
2) Be Curious. Don’t brush what happened under the rug & don’t fixate on it. Instead, examine the facts, without emotion, to find ways to possibly prevent it in the future.
Use THIS WORKSHEET to improve your COME BACK RATE. Remember: It’s not about getting off track, it’s about how FAST you can get back on. xx
Kurt Raube says
I agree with your come back rate philosophy! Even people like Michael Jordan had to fail to become successful.
DJ Blatner, RDN says
Yes! Agree! Good point! xx