GOLDEN MILK: A mood-boosting, energy-enhancing, pain-reducing wonder drink.
Used for centuries in Ayurvedic medicine, Golden Milk features the magical superspice turmeric.
The magic of GOLDEN MILK explained…
TURMERIC reduces inflammation & pain and boosts mood.
CINNAMON helps keep blood sugar levels steady for lasting energy.
BLACK PEPPER increases the power of turmeric by over 2000%. Woah!
HONEY blasts bad bacteria & viruses lurking around conspiring to make you sick.
GINGER aids in digestion.
Add 8 oz unsweetened almond milk, 1/2 tsp ground turmeric, 1/2 tsp ground cinnamon, 1/4 tsp ground ginger & a pinch of black pepper to a stovetop pan. Heat until warm. Stir in 1 tsp honey. Pour into a cute mug. Enjoy!
PS: If you want to ADD a little protein & healthy fat, stir in 1 T almond butter to the hot milk.
– comforting bed time ritual
– afternoon spicy pick-me-up
– dessert tea for a sweet tooth
– chilled for pre/post exercise drink
Wow, this was terrific! Made a breakfast smoothie with some protein powder and added some frozen spinach and kale. It’s a great base recipe for other add ins.
Kelly Faurot says
Yum! I made myself a delicious cup of Golden Milk this morning. It is so good. I’ve been having trouble tolerating coffee, so this is a wonderful alternative to my almond milk Chai mocha. I love how you broke down the benefits of the ingredients too.
Can you use something else besides almond milk if you have an allergy?
Yes, you can use any type of unsweetened vanilla plant milk (hemp/rice/etc.) or even organic 2% milk. Bottoms up! xoxo
People claim alot of things are true when they are not upon close inspection. Please provide a reference to verify that black pepper increases by 2000% the effects of tumeric, as you have stated.