Benefits of a Healthy Gut >>> Fewer stomach aches, Less gas, Better attitude, Perfect pooping, Fewer colds & flus, Less cravings
Want a Healthy Gut? Do the 5 F’s…
1. FLUID
Hydrate throughout the day with:
Water, Iced/Hot Tea (unsweetened), Flavored Water (unsweetened)
*Get tricks to hit your daily water target HERE.
2. FIBER
Eat high fiber foods at meals & snacks:
Beans, Pear, Apple, Avocado, Popcorn, Oatmeal, Chia Seeds, Broccoli
3. FITNESS
Exercise daily to keep your gut strong.
*Fitness Hack: 7-minute full-body workout HERE.
4. HEALTHY FATS
Eat healthy fats at meals & snacks:
Nut Butters, Avocado, Olive Oil, Seeds, Nuts, Fish
5. FRIENDLY BACTERIA
Eat good bacteria (probiotics):
Yogurt, Sauerkraut (unpasteurized), Kefir
*Avoid SUGAR which feeds bad bacteria.
**Get my 5 SUGAR DETOX steps HERE.
Gut Fact >>> Your diet can change gut bacteria in as little as one day!
Gut Extra Credit:
>>> Chew food VERY well, until it’s applesauce texture in your mouth. It’s the #1 thing to do for better digestion. Take the Chew Challenge! Click HERE.
>>> To keep gas & bloating at bay, avoid trouble makers like gum, carbonated soft drinks & artificially sweetened foods.
Click HERE for FULL infographic image.
