I woke up the other day wanting to get a good sweat session in. Millions of ideas were popping through my head. I can take a Boxing class @ noon…a Butts & Guts class @ 5:30pm…ideas galore! You’ll never guess what happened next.
I had so many options to choose from that I couldn’t decide what to do. So, ultimately I chose nothing. Choice shutdown is real, people!
Now I use a calendar & write down EXACTLY what exercise I’m going to do for the week. I used to think this felt too hard-core, too disciplined, too serious but really it’s nice to not have to make a choice each day.
Moral of the story: If you want real results & long-lasting healthy habits, it all boils down to calendar management! Let me introduce you to…
The Calendar Effect
STRUCTURE
Schedule in social time, me time, exercise time, date nights, grocery shopping, meal organizing.
CONSISTENCY
Having a schedule requires no thinking…just doing. You’ll no longer rely on motivation, you’ll rely on human nature to thrive in routine.
RESULTS
Consistency will activate your momentum and establish long-lasting healthy habits.
test it
CHALLENGE: Test out The Calendar Effect.
Prioritize yourself. Get. yourself. on. your. calendar.
Schedule your perfect day. Live it. Repeat.
This is the secret to a magical life.
