No surprise here. As a nutritionist, you know I’m going to use St. Patty’s Day this Friday as a perfect excuse to talk about healthy GREEN food. So…Let’s get your GREEN on!
MEET & EAT the GREENS
COLLARDS
Wrap burrito fillings in a raw collard green.
LETTUCE
Fill romaine lettuce leaves w/ tuna salad or avocado chickpea salad.
KALE
Bake kale chips. Serve alongside a sammie.
Blend kale into a breakfast power smoothie.
SPINACH
Blend spinach into a mint-chocolate chip shake.
Dump 1/2 your usual Chinese takeout on spinach.
CABBAGE
Top tacos with a crunchy cabbage slaw.
ARUGULA
Toss arugula w/ butternut squash + red onion + parmesan + lemon. New #salad obsession.
Add arugula to breakfast sushi.
HOW GREENS WORK
Leafy GREENS energize you. To learn how they work their MAGIC inside of your body, I created a detailed infographic all about GREENS! Lucky you! Click >>HERE<< for FULL infographic.
