Memorial Day. It’s a day to remember those who have given their lives in service to this country & how grateful we are to them. #freedom #USA #gratitude
Memorial Day is also the unofficial 1st day of summer. #summervibes
So I decided to do a round up of my 10 favorite WOW’s that I think are worth a re-read to kick off your summer….consider this your Summer Reading List!
[click links to read complete WOW’s]
1. Come Back Rate
Remember: It’s not about getting off track, it’s about how FAST you can get back on.
2. Table-Plate Chair
Research has found you’ll naturally eat less AND you enjoy your food more with this strategy.
3. How To Win
Get clear about what you want…prioritize that in your schedule…put in the work…expect awkward feelings/self-doubt/screw-ups, but keep showing up for what you want. Powerful.
4. Pre-Logging
Do this: Write down what you are going to eat BEFORE each day begins. You will naturally eat less AND THE BEST PART is you’ll feel in control of your day instead of having your day control you. #noregrets
5. Green Base
Put greens in a bowl & then put whatever you are going to eat on top. Done.
6. 7-Day Challenges
Challenging yourself every day is one of the most exciting ways to live!
7. Keep Calm & Half-Ass It
Success does NOT happen to those with a perfect plan A, it happens to those with a strong, half-ass plan B.
8. Beware Of “Flailing Effect”
Commit to mastering basic core habits and you will get results.
9. 24-Hour Flash Action
Anytime you feel stuck give yourself a 24-hour flash action challenge. Creating a sense of urgency & excitement activates the DOER inside of us. Taking action feels good!
10. 1-2-3 Meal & Shopping Organizer
When you repeat something, it becomes habit. Repetition is how to develop healthy habits. Plus 1-2-3 meal planning can be done on even your busiest weeks – no more excuses.
