GOOD NEWS: Eating less sugar helps you crave less sugar. Sweet! 🍭
I created a whole system to help myself & clients EAT LESS SUGAR >>HERE<<. But sometimes you just want a little treat. So, here’s an idea… instead of reaching for sugary treats, reach for FATTY ones.
Fat is Satisfying.
Eating FAT can make it easier to avoid sugar, thanks in part to the satiety hormone CCK. Fat still has plenty of calories so this isn’t a free for all, but it will give a quick pleasure fix WITHOUT blood sugar spikes.
FATTY Ways To Satisfy a Sweet Tooth
1. Freezer Fudge.
2. Coconut Butter (not oil). 1 tablespoon warmed tastes like frosting.
3. No Sugar Trailmix: Unsweetened coconut flakes + cocoa nibs + raw nuts
Pro-Tip: Remember sugar doesn’t just come in obvious forms like soda, candy, cakes, cookies, and ice cream. It’s also lurking in foods like fruit yogurt, protein bars, granola, ketchup, BBQ sauce, pasta sauce, and coffee drinks. So read labels to keep “added sugars” to a minimum.
BONUS: Press PLAY on the VIDEO to hear more of my FAVORITE sweet tooth tricks.
