7 NO Prep Munchies

April 30, 2018

By: DJ Blatner, RDN

DJ Blatner is a registered dietitian nutritionist and certified specialist in sports dietetics. She is the author of two award-winning books: The Flexitarian Diet and The Superfood Swap.

DJ starred in (and won!) the primetime reality TV show on ABC called, My Diet Is Better Than Yours. She has worked as the dietitian for the Chicago Cubs, Lifetime Television, Shape Magazine, People Magazine, Wild Oats healthfood store, and exclusive spas. She appears regularly on national TV such as Good Morning America.

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FOOD INSPIRATION, Updates

Nice weather ☀️ inspires me to be more social…to have people over after work & on the weekends. I keep entertaining SIMPLE. I get out a few cute plates & bowls and fill them w/ healthy nibbles.

Here are my favorite 7 NO PREP munchies under 70 calories that are fun w/ mocktails & cocktails:

– Mixed olives (7 olives, 63 cals)
– Herbed popcorn (1 cup, 43 cals)
– Dark chocolate pieces (1 square, 60 cals)
– California maki roll (2 pieces, 64 cals)
– Pickled spicy green beans (1/2 cup, 30 cals)
– Roasted chickpeas (BBQ flavor; 2T, 60 cals)
– Jicama sticks w/ chili powder (1 cup, 49 cals)

*Bonus*
So you’ve got a case of the munchies.

TAP your forehead. What? Read more about tapping >>HERE<<

Need more help…Get The Ultimate Guide to Munchies >>HERE<<

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7 NO Prep Munchies

By: DJ Blatner, RDN

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