I’ve been sipping on the Whole Foods’ lemon cayenne vinegar drink before & after dinner…and I’m loving it. So here’s an easy copy 😺 recipe!
👉 This drink is a great WINE SWAP before dinner + helps satisfy my SWEET TOOTH after dinner.
👉 PLUS the major BONUS here…it’s a delish & fun way to drink 2 tablespoons of VINEGAR. Why vinegar? Read on…
Vinegar has a long history of being a superfood. Although there’s not a ton of research, there is some that suggests vinegar with meals may keep you full longer and help you naturally eat less. Vinegar also may help reduce belly fat, decrease spikes in blood sugar, and improve digestion.
Try it for yourself & see what you think.
Sparkling Vinegar Tonic
…sip some before & after dinner
16 ounces sparkling water + 2 T apple cider vinegar + 2 T lemon juice + 1 tsp pure maple syrup + dash of cayenne
PS: Another science-based trick I LOVE to curb my evening munchies is called “Delay, Don’t Deprive.” Click HERE to read all about it.
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