the PLATE

Here’s the one healthy tool you’ll need: the PLATE.

Instead of trying to eat less, focus on eating BALANCED to fuel your body right.💥

ADVICE: Use a 3-compartment PLATE to help visualize the right balance. And bonus, the PLATE actually counts calories for you so you don’t have to. See how it works HERE.

***the PLATE basics*** 3 ounces protein + 1/2 cup cooked starch/grain + 2 cups vegetables (with healthy fat such as 1-2 T oil/dressing or 2-3 T nuts/seeds/guac)

Why the PLATE works:
▪️Protein builds metabolism-boosting muscle + provides staying power to feel full longer.
▪️Starches fuel muscles + increase mealtime mental satisfaction to prevent cravings later.
▪️Veggies protect from disease + increase fullness with their high fiber/water combo.
▪️Healthy fats are not only delish, they help your body absorb more nutrients from veggies.

START NOW!
👉Do a 7-Day PLATE Challenge to help recalibrate your eyeballs to healthier meal balance. Get the 10″ PLATE I use here. And there’s also a smaller 8.5″ PLATE here.

BONUS! Summer Vibes Eating Plan
Get 20 easy meal/snack ideas that you can mix & match to get your body feeling lean & strong.

Click >> HERE << to access the full plan.
Best part…it’s FREE!