is a paste made of ground sesame seeds.
It’s used in Mediterranean cuisine as a dip or in recipes like hummus & baba ghanoush. 👅 It’s available at most grocery stores in the international aisle or near other nut/seed butters.
Tahini is a nutrition powerhouse…
It contains plant-protein, good fats, and fiber. Tahini also contains:
✔️ bone-building calcium
✔️ energy-enhancing iron
✔️ collagen-creating copper
✔️ immune-boosting zinc
Tahini has a nutty flavor, so you can use it just like a jar of nut butter. It’s great for someone w/ allergies since research finds sesame seed allergies are rare and found in only 0.1% of the population. 💥
This is my new snack OBSESSION! Try it!
Put it on an APPLE right now!
Just a tahini-tiny-bit goes a long way. Ha, see what I did there 😜…try 2 teaspoons drizzled on apple slices. Mmmmm.
Eat TAHINI + APPLE…
Then try these TAHINI COMBOS next…
Breakfast: Tahini Banana 🍌 Toast. Spread tahini on sprouted whole grain toast and top w/ banana slices & cinnamon.
Lunch: Tahini Twister. Put veggies in a wrap like this or this & add some tahini.
Salad: Lemon Tahini Dressing. Mix tahini w/ lemon for a little green salad.
Dinner: Tahini Sweet Potatoes. Drizzle tahini on roasted sweet potato wedges. 🍠
Dessert: Maple Tahini. Stir tahini w/ a touch of maple syrup & serve on berries. 🍓