Craving chocolate? 🍫 Here’s an INSTANT fix.
Instant Chocolate Chia Pudding
A healthy snack that feels like a decadent treat
👎Traditional instant pudding is packed with sugar and artificial flavors/colors/preservatives.
👍This version has all of the chocolatey goodness with NONE of the C.R.A.P.
DONE IN AN INSTANT:
This recipe is done in just 3 MINUTES!
Whenever you want a chocolate fix, make this! There is NO waiting time & NO blender clean up. All you have to do is SHAKE…which is a fun little arm workout. 💪
Pour 1/2 cup unsweetened vanilla almond milk + 2 T chia seeds + 1/2 T unsweetened cocoa powder into a container with a lid.
SHAKE for 3 minutes, until thick. Top with 1/2 cup raspberries. Makes 1 serving.
NUTRITION FACE OFF:
Instant Chocolate Chia Pudding (1/2 cup)
160 calories, 9g fat, 1g sat fat, 18g carbs, 13g fiber, 3g sugar, 5g protein
Chia pudding is BETTER than traditional boxed pudding because…
NO added sugar + 13g fiber + omega-3 fat
Traditional boxed pudding:
>20g sugar + NO fiber + NO omega-3 fat
CHIA PUDDING PRO TIPS:
👉 Use ground chia seeds (a.k.a. chia powder) for a smoother texture.
👉 Make a big batch & keep covered in the fridge for the week.
👉 Freeze it into pudding popsicles.
MAKE IT MORE DECADENT:
👉 Top with cocoa nibs, unsweetened coconut flakes, drizzle of full-fat coconut milk, or a dollop of nut butter.
Get more tasty TOPPING ideas >> HERE <<
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