Picture this. You set the goal of hitting the gym every day this week after work for an hour. Go you! That’s great.
One day, two days…you’re on a roll. Three days in, you have a work happy hour to attend. Five days in, you help a friend move.
Before you know it you realize that initial goal is tough to meet. What do you do next???
Most people will quit. Give up. Stop pursuing their goals when life gets busy.
But you know what??? Quitting is what creates the ALL OR NOTHING cycle. It causes you to swing from having GREAT days to having HORRIBLE days. There is a BETTER WAY…..
DROP: All or Nothing Cycle
SWAP: Better Than Nothing Plan
Doing anything is always better than doing nothing.
I created a WORKSHEET to help you create a Better Than Nothing PLAN. Try it out >> HERE <<
It will help you drop your all or nothing actions & start having more consistency. Try it for ANY area of your life.
Yes, give it your ALL.
But on days you can’t find the time/energy/motivation…
Instead of doing NOTHING…
Use your BTN Plan. xx