A strong immune system is the key to living your best life. Think about it…
When you have a cold or flu, you’re lifeless. When you’re not sick, you have energy to do what you want to do. Health is everything.
We created an “immunity checklist” of powerful ways to keep your immune system strong & then turned it into a FUN GAME…
Let me introduce you to IMMUNITY BINGO!
How to play:
👉Print this cute immunity bingo card.
👉Using a pen/marker HEART all the things you currently do to keep your immunity strong.
👉If you get 5 across in a row or 4 down in a row, you’re a winner! B-I-N-G-O!
👉BONUS BINGO: Even better than traditional BINGO…try to fill the card with as many hearts as you can!
On the BINGO Card, immune boosters are grouped in 5 different categories…
Diet forms the foundation of strong immunity. Incorporate things like garlic, leafy greens, and water. Plus eat less sugar, here’s how.
Invest time in basic self-care to set your immune system up for success. Wash your hands, meditate, get 7+ hours of sleep/night, and exercise most days.
Add-ons give you a competitive edge at the first sign of a cold/flu. You don’t have to take these all the time, just stock your cabinet with black elderberry syrup, vitamin c, zinc, and oil of oregano.
G: OUTER BODY
Dry, cracked skin allows GERMS to get in so moisturize hands/lips & use eye drops. Also use a neti pot & gargle with salt water to flush germs out.
It’s estimated that 70% of immunity is in our gut. Drink fresh ginger tea, sip on bone broth, take a probiotic, and eat kefir &/or unpasteurized kraut.
Bonus #1: Feeling a cold/flu coming on? Fend off your funk by making a Wellness Shot.
Bonus #2: “OH NO! I HAVE A COLD!” Press PLAY on the VIDEO for my favorite “feel-better-fast” tricks.
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