You guys, this CHICKPEA CRUST will change. your. life. SERIOUSLY. Just stir together 4 simple ingredients, cook the batter like a pancake, and top it with anything sweet or savory. Everything tastes better served on a warm crust. BOOM.
✨CHICKPEA CRUST is MAGICAL.✨
HOW TO MAKE THE CRUST:
Stir together 1/3 cup water + 1/8 teaspoon sea salt + 1/3 cup chickpea flour + 1 teaspoon olive oil.
Pour the batter into a hot pan just like you’re making a pancake. Cook for a few minutes on each side, take out of the pan, and add your toppings! No oven required!
This recipe makes 1 crust. Here’s the nutrition stats: 160 calories, 1g sat fat, 17g carbs, 3g fiber, 7g protein, 0g added sugar
The star of the recipe is CHICKPEA FLOUR, which is:
– naturally GLUTEN-FREE
– packed with PLANT-PROTEIN
– loaded with FIBER
Plus, chickpeas are linked to heart health, cancer prevention, and healthy weight loss.
You can find chickpea flour at your local health-food store or online.
HOW TO ENJOY THE CRUST:
Put any salad on a CHICKPEA CRUST and it becomes so MENTALLY SATISFYING. It’s like a SALAD PIZZA! Besides piling this crust high w/ dressed salad greens, here are some of my favorite TOPPINGS:
sunflower seed butter + banana + cinnamon
mashed avocado + egg + red pepper flakes
marinara sauce + mozzarella + basil
refried beans + shredded cabbage + guac
roasted cauliflower + tahini + mint
roasted broccoli + red onion + ranch
sautéed kale + parmesan + lemon
What will YOU top your LIFE CHANGING Chickpea Crust with?
