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DJ Blatner

Registered Dietitian Nutritionist

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3-Ingredient Lunch Wrap

3-Ingredient Lunch Wrap

By: DJ Blatner, RDN

DJ Blatner is a registered dietitian nutritionist and certified specialist in sports dietetics. She is the author of two award-winning books: The Flexitarian Diet and The Superfood Swap.

DJ starred in (and won!) the primetime reality TV show on ABC called, My Diet Is Better Than Yours. She has worked as the dietitian for the Chicago Cubs, Lifetime Television, Shape Magazine, People Magazine, Wild Oats healthfood store, and exclusive spas. She appears regularly on national TV such as Good Morning America.

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FOOD INSPIRATION

Memorial Day Weekend kicks off grilling season! So while you have your grill going, throw on a couple

extra chicken breasts for the week. And then make the absolute easiest 3-Ingredient Lunch Wrap…

INSPIRATION:
This idea came about because our local grocery store sells pre-made wraps. They are so easy to grab,
but full of C.R.A.P. ingredients like refined white flour tortillas + too much mayo + not enough veggies. So,
instead of eating those pre-made CRAP-WRAPS… I came up w/ this SUPER LAZY wrap idea w/
better-for-you ingredients. Enjoy!
3-Ingredient Lunch Wrap
1. sprouted whole grain wrap
2. grilled chicken breast slices*
[grill ahead or buy them pre-grilled in the deli]
3. bagged salad kit
[use a ton of the veggies & just a little of the dressing packet that comes w/ it]
*Don’t eat chicken?
Swap in an egg, tuna pack, or chickpeas. These wraps are perfect for quick lunches during the week, but they’re also great for a concert/movie in the park, picnic, or day by the pool. xo

BONUS

Here’s another fast lunch idea you’ll love… Tahini Twister

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