Lazy 4-Ingredient Meals

May 13, 2019

By: DJ Blatner, RDN

DJ Blatner is a registered dietitian nutritionist and certified specialist in sports dietetics. She is the author of two award-winning books: The Flexitarian Diet and The Superfood Swap.

DJ starred in (and won!) the primetime reality TV show on ABC called, My Diet Is Better Than Yours. She has worked as the dietitian for the Chicago Cubs, Lifetime Television, Shape Magazine, People Magazine, Wild Oats healthfood store, and exclusive spas. She appears regularly on national TV such as Good Morning America.

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FOOD INSPIRATION

Last week’s WOW was one of the MOST popular EVER! So due to popular demand…

Here are MORE 4-ingredient LAZY MEAL ideas that I love:

Kale Caesar
grilled salmon + sprouted croutons* + caesar dressing + baby kale
vegetarian: swap salmon to white beans
[Note: To make croutons, toast a piece of sprouted whole grain bread & cut into cubes.]

Hummus Bowl
grilled salmon + hummus + feta crumbles + cucumbers/tomatoes
vegetarian: swap salmon to garbanzo beans

Sushi Bowl
grilled salmon + nori seaweed + sriracha mayo* + riced veggies
vegetarian: swap salmon to edamame
[Note: To make sriracha mayo, use avocado mayo & stir in sriracha.]

No time to grill salmon yourself?

Buy some pre-cooked from the deli.

Let’s keep the LAZY theme going!
Read these popular past WOWS:
LAZY Day Tacos
LAZY Vegetables

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Lazy 4-Ingredient Meals

By: DJ Blatner, RDN

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