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DJ Blatner

Registered Dietitian Nutritionist

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Pepper Scoops!

Pepper Scoops!

By: DJ Blatner, RDN

DJ Blatner is a registered dietitian nutritionist and certified specialist in sports dietetics. She is the author of two award-winning books: The Flexitarian Diet and The Superfood Swap.

DJ starred in (and won!) the primetime reality TV show on ABC called, My Diet Is Better Than Yours. She has worked as the dietitian for the Chicago Cubs, Lifetime Television, Shape Magazine, People Magazine, Wild Oats healthfood store, and exclusive spas. She appears regularly on national TV such as Good Morning America.

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FOOD INSPIRATION

Crunchy chips w/ creamy dips.
Oh la la. A classic combo.
But let’s do. chips. better!
There’s a new ✨chip swap✨in town.
Let me introduce you to….
THE PEPPER SCOOP!
mini bell-peppers, cut in half
= perfect vehicles for your favorite dips
PEPPER SCOOPS HAVE: 

+ 6x fewer calories than ordinary chips (24 cals/6 halves vs. 140 cals/serving)

+ over 100% of your daily immune-boosting, collagen-stimulating vitamin C (per 6 mini-pepper halves)

+ 92% water so they are super hydrating!💦

So next time you are feeling like chips & dip…swap in PEPPER SCOOPS! My personal favs are pepper scoops + guacamole, ranch dressing, hummus, or bean dip.

Snack on pepper scoops during the week or pop them on a party tray to impress your friends. 🎉

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