Wellness is beyond food. It’s sleep, it’s exercise, it’s meditation. We know this. But did you know wellness is also about TIME MANAGEMENT?
Let me introduce you to a life changing wellness tool I implement in not only my life but my clients’ lives too….
This simple time hack helps you become insanely productive and focused on. what. matters.
It’s when you do only ONE thing for a set block of time.
1. Write out a realistic list of tasks you want to get done during the day.
Pro-tip: You can simply set a timer on your phone, use one of my favorite apps called [email protected], or use a fun timer cube like THIS.Fight the urge to switch tasks, multi-task, or get distracted by email or instagram by telling yourself:
What I love about time blocking…
Staying focused on just ONE task at a time allows you to be way more productive and feel. less. frazzled. Now that’s what I call WELLNESS.
If you interrupt your concentration, say check Instagram in between working on a project, research suggests you’ll waste 24 minutes just trying to regain your focus. Yikes.