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DJ Blatner

Registered Dietitian Nutritionist

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The Power of Oats “Cheat Sheet”

The Power of Oats “Cheat Sheet”

By: DJ Blatner, RDN

DJ Blatner is a registered dietitian nutritionist and certified specialist in sports dietetics. She is the author of two award-winning books: The Flexitarian Diet and The Superfood Swap.

DJ starred in (and won!) the primetime reality TV show on ABC called, My Diet Is Better Than Yours. She has worked as the dietitian for the Chicago Cubs, Lifetime Television, Shape Magazine, People Magazine, Wild Oats healthfood store, and exclusive spas. She appears regularly on national TV such as Good Morning America.

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GOOD TO KNOW

This post is sponsored by The Quaker Oats Company, but the thoughts & opinions are my own.

I’m a total oatmeal #fangirl and eat it just about every morning because it’s 100% whole grain. So I teamed up w/ Quaker to create this POWER OF OATS “cheat sheet” showing all the reasons oatmeal is 💣💯🙌.

Bottom Line: ALL types of oats (instant, quick, Old Fashioned, steel cut) are 100% whole grain, are a good source of fiber, and have essential vitamins & minerals. POW!

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