The Power of Oats “Cheat Sheet”

September 7, 2019

By: DJ Blatner, RDN

DJ Blatner is a registered dietitian nutritionist and certified specialist in sports dietetics. She is the author of two award-winning books: The Flexitarian Diet and The Superfood Swap.

DJ starred in (and won!) the primetime reality TV show on ABC called, My Diet Is Better Than Yours. She has worked as the dietitian for the Chicago Cubs, Lifetime Television, Shape Magazine, People Magazine, Wild Oats healthfood store, and exclusive spas. She appears regularly on national TV such as Good Morning America.

About | Subscribe

Article by
DJ Blatner, RDN Comments
2 Comments Category
GOOD TO KNOW

This post is sponsored by The Quaker Oats Company, but the thoughts & opinions are my own.

I’m a total oatmeal #fangirl and eat it just about every morning because it’s 100% whole grain. So I teamed up w/ Quaker to create this POWER OF OATS “cheat sheet” showing all the reasons oatmeal is 💣💯🙌.

Bottom Line: ALL types of oats (instant, quick, Old Fashioned, steel cut) are 100% whole grain, are a good source of fiber, and have essential vitamins & minerals. POW!

Comments

Rebecca Shinn says
September 9, 2019 at 8:49 am
Enjoy sharing your resources. Thank you!
Reply
- DJ Blatner, RDN says
  September 9, 2019 at 7:59 pm
  Hey Rebecca! Thanks for taking the time to send me this HIGH VIBES note! You made my day! xoxo
  Reply

Leave a Reply Cancel reply

img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}a,button.close:focus,button.close:hover,.entry-title a:focus,.entry-title a:hover,.menu-item-has-toggle a:focus .ionicons:before,.menu-item-has-toggle a:hover .ionicons:before,.menu-toggle:focus,.menu-toggle:hover,.sub-menu-toggle:focus,.sub-menu-toggle:hover{color:#f41ccd;}p.entry-meta a:before,.off-screen-content .genesis-nav-menu a:before,.breadcrumb a:before,.genesis-nav-menu > .menu-item > a:before,.footer-widgets a:before,.site-footer a:before{background-color:#f41ccd;color:#fff;}@media only screen and (max-width: 1023px){.genesis-responsive-menu .genesis-nav-menu a:focus,.genesis-responsive-menu .genesis-nav-menu a:hover{color:#f41ccd;}}button.primary,input[type="button"].primary,input[type="reset"].primary,input[type="submit"].primary,.button.primary,.sidebar .enews-widget input[type="submit"]{background-color:#f41ccd;color:#fff;}body{--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--duotone--dark-grayscale:url("#wp-duotone-dark-grayscale");--wp--preset--duotone--grayscale:url("#wp-duotone-grayscale");--wp--preset--duotone--purple-yellow:url("#wp-duotone-purple-yellow");--wp--preset--duotone--blue-red:url("#wp-duotone-blue-red");--wp--preset--duotone--midnight:url("#wp-duotone-midnight");--wp--preset--duotone--magenta-yellow:url("#wp-duotone-magenta-yellow");--wp--preset--duotone--purple-green:url("#wp-duotone-purple-green");--wp--preset--duotone--blue-orange:url("#wp-duotone-blue-orange");--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;}:where(.is-layout-flex){gap:.5em;}body .is-layout-flow > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}body .is-layout-flow > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}body .is-layout-flow > .aligncenter{margin-left:auto !important;margin-right:auto !important;}body .is-layout-constrained > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}body .is-layout-constrained > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}body .is-layout-constrained > .aligncenter{margin-left:auto !important;margin-right:auto !important;}body .is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:var(--wp--style--global--content-size);margin-left:auto !important;margin-right:auto !important;}body .is-layout-constrained > .alignwide{max-width:var(--wp--style--global--wide-size);}body .is-layout-flex{display:flex;}body .is-layout-flex{flex-wrap:wrap;align-items:center;}body .is-layout-flex > *{margin:0;}:where(.wp-block-columns.is-layout-flex){gap:2em;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}.wp-block-navigation a:where(:not(.wp-element-button)){color:inherit;}:where(.wp-block-columns.is-layout-flex){gap:2em;}.wp-block-pullquote{font-size:1.5em;line-height:1.6;}.woocommerce ul.products li.product:hover .button:hover,.woocommerce ul.products li.product h3:hover,.woocommerce ul.products li.product .price,.woocommerce div.product span.price ins,.woocommerce div.product .woocommerce-tabs ul.tabs li a:focus,.woocommerce div.product .woocommerce-tabs ul.tabs li a:hover,.woocommerce .woocommerce-breadcrumb a:focus,.woocommerce .woocommerce-breadcrumb a:hover,.woocommerce-error::before,.woocommerce-info::before,.woocommerce-message::before,.woocommerce .widget_layered_nav ul li.chosen a::before,.woocommerce .widget_layered_nav_filters ul li a::before,.woocommerce .widget_rating_filter ul li.chosen a::before,.woocommerce nav.woocommerce-pagination ul li a:focus,.woocommerce nav.woocommerce-pagination ul li a:hover,.woocommerce nav.woocommerce-pagination ul li span.current{color:#f41ccd;}.menu-item-has-toggle .cart-count,.woocommerce ul.products li.product .woocommerce-loop-product__title:before,.woocommerce ul.products li.product .price:after,.woocommerce.widget_price_filter .ui-slider .ui-slider-handle,.woocommerce.widget_price_filter .ui-slider .ui-slider-range{background-color:#f41ccd;color:#fff;}ul.woocommerce-error,.woocommerce-error,.woocommerce-info,.woocommerce-message{border-top-color:#f41ccd;}.woocommerce ul.products li.product .price .amount{color:#fff;}.woocommerce span.onsale,.woocommerce ul.products li.product .onsale,.woocommerce a.button.checkout-button,.woocommerce a.button.checkout,.woocommerce form.cart button.single_add_to_cart_button,.woocommerce #place_order,.woocommerce ul.products li.product.sale .price:after{background-color:#f41ccd;color:#fff;}.woocommerce div.product p.price ins{color:#f41ccd;}.woocommerce form .form-row .required{visibility:visible;}.post-type-archive-product .woocommerce.columns-4 + .products.columns-5,.download-box img + img.wp-post-image{display:none;}.pum-theme-14273 .pum-content,.pum-theme-lightbox .pum-content{outline:none;}.printables-page .printables-wrap #pum-56427.pum-theme-lightbox:not(.pum-active){background-color:transparent !important;display:none !important;}body #chatra.chatra--pos-right,body .off-screen-content,body .off-screen-menu.open{z-index:9999999999 !important;}@media screen and (min-width: 1300px) and (max-width: 1440px){.elementor-55373 .elementor-section-wrap .blog-subscribe-inbox{padding-right:45px;}}@media screen and (min-width: 1200px) and (max-width: 1299px){.elementor-55373 .elementor-section-wrap .blog-subscribe-inbox{padding-left:30px;padding-right:55px;}}@media screen and (min-width: 1200px){.blog-subscribe-inbox .elementor-form .elementor-column.elementor-col-40,.blog-subscribe-inbox .elementor-form .elementor-column[data-col="40"]{width:38%;}}@media screen and (min-width: 1024px) and (max-width: 1199px){.pum-container.pum-responsive.pum-responsive-small{margin-left:-40%;width:60%;}.elementor-55373 .elementor-section-wrap .blog-subscribe-inbox{padding-left:25px;padding-right:25px;}}@media only screen and (min-width: 861px){.featured-image.small img{width:27%;margin:0 0 0;}.single .content article > .featured-image.small + .wrapper{margin-top:-300px;}.single .content article > .featured-image.small + .wrapper .entry-header + .wrapper{margin-top:140px;}}@media only screen and (min-width: 1024px){.single .content article > .featured-image.small + .wrapper{margin-top:-360px;}.single .content article > .featured-image.small + .wrapper .entry-header + .wrapper{margin-top:170px;}}@media only screen and (max-width: 860px){.printables-page .printables-wrap img.pm_blurimg{height:auto !important;}}@media only screen and (max-width: 860px) and (min-width: 601px){.featured-image.small{margin-top:-40px;}.single .content article > .featured-image.small + .wrapper{margin-top:0;}.single .featured-image.small + .wrapper .entry-header{background:transparent;}}@media only screen and (min-width: 768px){#popmake-55407 .elementor-button .fa-spinner.fa-spin{position:relative;top:7px;left:-5px;}}@media only screen and (max-width: 767px){body div#popmake-56427.pum-container.pum-responsive.custom-position{overflow-y:initial;top:auto;bottom:auto;width:90%;}body div#popmake-56427.pum-container .pum-content + .pum-close,body .pum-theme-lightbox .pum-content + .pum-close{right:-14px;top:-20px;}.elementor-55373 .blog-subscribe-inbox-list ul{letter-spacing:.5px;}.elementor-55373 .blog-subscribe-inbox-list ul li{width:50%;margin-right:0;}.blog-subscribe-inbox .blog-subscribe-inbox-form .elementor-form-fields-wrapper .elementor-field-type-text.elementor-field-group-name{display:none;}.blog-subscribe-inbox .blog-subscribe-inbox-form .elementor-widget-container{margin-bottom:10px !important;}#pum-56427 input[type="submit"]{font-size:14px !important;line-height:normal;margin-bottom:0;}}@media only screen and (max-width: 480px){.elementor-55373 .blog-subscribe-inbox-list ul{padding-left:0;}.elementor-55373 .blog-subscribe-inbox-list ul li{list-style:none;width:100%;}.printables-page .printables-wrap div#pum-56427{position:fixed;}}#simple-social-icons-1 ul li a,#simple-social-icons-1 ul li a:hover,#simple-social-icons-1 ul li a:focus{background-color:#999 !important;border-radius:3px;color:#fff !important;border:0px #fff solid !important;font-size:18px;padding:9px;}#simple-social-icons-1 ul li a:hover,#simple-social-icons-1 ul li a:focus{background-color:#666 !important;border-color:#fff !important;color:#fff !important;}#simple-social-icons-1 ul li a:focus{outline:1px dotted #666 !important;}#simple-social-icons-1 ul li a,#simple-social-icons-1 ul li a:hover,#simple-social-icons-1 ul li a:focus{background-color:#999 !important;border-radius:3px;color:#fff !important;border:0px #fff solid !important;font-size:18px;padding:9px;}#simple-social-icons-1 ul li a:hover,#simple-social-icons-1 ul li a:focus{background-color:#666 !important;border-color:#fff !important;color:#fff !important;}#simple-social-icons-1 ul li a:focus{outline:1px dotted #666 !important;}#simple-social-icons-1 ul li a,#simple-social-icons-1 ul li a:hover,#simple-social-icons-1 ul li a:focus{background-color:#999 !important;border-radius:3px;color:#fff !important;border:0px #fff solid !important;font-size:18px;padding:9px;}#simple-social-icons-1 ul li a:hover,#simple-social-icons-1 ul li a:focus{background-color:#666 !important;border-color:#fff !important;color:#fff !important;}#simple-social-icons-1 ul li a:focus{outline:1px dotted #666 !important;}

The Power of Oats “Cheat Sheet”

By: DJ Blatner, RDN

Comments

Leave a Reply Cancel reply

Get some WOW in your inbox:

What’s Your Exercise Attitude?

Boost your mood with these 5 foods

The surprising way to improve heart health…

“Spirit Check” Before Meals

By: DJ Blatner, RDN

Reader Interactions

Comments

Leave a Reply Cancel reply

Get some WOW in your inbox:

Share this Post

Related Posts

What’s Your Exercise Attitude?

Boost your mood with these 5 foods

The surprising way to improve heart health…

“Spirit Check” Before Meals

Footer