This week we are expanding the definition of good health to include “food” for our spirit & soul … COMPLIMENTS.✨
Research suggests that giving & getting COMPLIMENTS is POWERFUL for our well-being.
✨Give 1 compliment to yourself
Don’t force it just to get the challenge done. Spread meaningful good vibes.
Compliments go beyond basic appearance (although those definitely count!) Catch yourself & others doing good stuff, and compliment!
Compliments don’t need to go to people you know. Unleashing compliments to strangers feels just as good.
After the 7 days if you see benefits, keep it going! With practice, it will become second nature to see more positive things to compliment…both in the world & within yourself.🙏
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