December Wellness Bucket List

December Wellness Bucket List

December 2, 2019

By: DJ Blatner, RDN

DJ Blatner is a registered dietitian nutritionist and certified specialist in sports dietetics. She is the author of two award-winning books: The Flexitarian Diet and The Superfood Swap.

DJ starred in (and won!) the primetime reality TV show on ABC called, My Diet Is Better Than Yours. She has worked as the dietitian for the Chicago Cubs, Lifetime Television, Shape Magazine, People Magazine, Wild Oats healthfood store, and exclusive spas. She appears regularly on national TV such as Good Morning America.

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Article by
DJ Blatner, RDN Comments
2 Comments Category
MOTIVATION BOOST

We have 1 month left of 2019.
So for this last month of the year, I dreamed up a fun

Wellness Bucket List for us to finish by January 1. The purpose of this list is to help keep us in the holiday spirit

during this busy, hectic

time of year. And get our healthy momentum going right into 2020!

Let’s see how many of these we can cross off before the New Year!

Ready, set, wellness bucket list…

✅Donate to a food bank
✅Doodle a page of snowflakes

️
✅Dab citrus essential oil on your wrists
✅Drink a cup of hot tea in bed
✅Write a love letter to your partner or friend
✅Bake a batch of gingersnap cookies
✅Go ice skating
✅Eat a couple of clementines

✅Do a moisturizing face mask
✅Snack on roasted almonds w/ cinnamon
✅Buy a natural hand cream
✅Watch a holiday movie or this

✅Take a candle-lit bath or shower
✅Arrange a bouquet of winter flowers
✅Make a cup of natural hot chocolate

✅Run/walk a 5K listening to holiday music
✅Send a funny holiday selfie to a friend
✅Roast a batch of winter squash
✅Say hi

to someone you don’t know
✅Sip a cozy hot toddy
✅Leave a nice note for a co-worker
✅Take a mood boosting vitamin D supplement
✅Play a board game or do a puzzle
✅Enjoy a bowl of soul warming tomato soup

✅Get a holiday-inspired manicure

Comments

Cheryl Read says
December 2, 2019 at 8:17 am
Is there a place to just print off the wellness bucket list so I can post it and mark it off as I go.
Thanks
Reply
- DJ Blatner, RDN says
  December 4, 2019 at 6:43 pm
  Great idea!!! Get the PRINTABLE version HERE. I’m excited to check these off one-by-one…hope you’ll join me!!! xoxoxo DJB
  Reply

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