WHATEVER BOWLS are made from whatever you have on hand… and whatever’s about to go bad in the fridge!
Go take a look 👀 in your fridge and see what you’re working with, then use this simple bowl formula to create a whatever bowl…
The Whatever Bowl Formula
+ WHATEVER Veggies
+ WHATEVER Protein
+ WHATEVER Whole Grain/Potato
+ WHATEVER Fat Topper
HOW TO
1. Choose whatever ingredient you have from each category.
2. Put everything into a bowl. Done! 😍
GENERAL PORTION GUIDE
VEGGIES
2 cups broccoli, bell pepper, cabbage, spinach, kale, squash, mushrooms, onions, etc.
PROTEIN
3/4 cup cooked beans or lentils
3 ounces cooked fish, chicken or beef
6 ounces plain 2% greek yogurt
2 eggs
WHOLE GRAIN/POTATO
3/4 cup cooked pasta, brown rice or quinoa
1 small white or sweet potato
FAT TOPPER
1/3 avocado
3 tablespoons shredded cheese
2 tablespoons chopped nuts or seeds
1 tablespoon olive oil, full fat dressing or nut/seed butter
BOWL INSPIRATION
Even though whatever goes… if you want a little more direction, check out these Vegetarian Bowl ideas.
Eating well doesn’t have to be a hassle. You really can just throw together whatever you’ve got in the fridge/freezer/pantry.
