Got a can of 🎃 pumpkin???
Open up ONE CAN OF PUMPKIN & you can make these 4 PUMPKIN RECIPES. And bonus: You’ll end up using every last bit of the pumpkin, no waste!
EAT PUMPKIN. IT’S GOOD FOR YOU.
PUMPKIN BENEFITS
✔︎ vitamin A for vision & skin
✔︎ vitamin C for immunity
✔︎ fiber for gut health
EAT PUMPKIN. IT’S TASTY.
4 PUMPKIN RECIPES
to make with
ONE CAN OF PUMPKIN
🎃SMOOTHIE
1/2 cup canned pumpkin
1/2 banana
1 cup favorite unsweetened milk
1 tablespoon almond butter
*Add ice & pumpkin pie spice
🎃OATMEAL
1/2 cup canned pumpkin
1/2 cup cooked oatmeal
2 tablespoons chopped pecans
1 teaspoon maple syrup
*Add a dollop of yogurt for extra protein
🎃PASTA SAUCE
1/2 cup canned pumpkin
1/4 cup favorite unsweetened milk
1/2 teaspoon dried thyme
1 cup cooked pasta
*Add parmesan or nutritional yeast
🎃VINAIGRETTE
2 tablespoons canned pumpkin
2 tablespoons apple cider vinegar
1 tablespoon olive oil
1 teaspoon dijon mustard
*Add garlic, sea salt & black pepper
Get the 💥PRINTABLE💥 version of
THE GREAT CANNED PUMPKIN GUIDE HERE
perfect for hanging on the fridge
Colleen de Boer says
Oh my goodness! Thank you for the inspiration and encouragement to include pumpkin in my morning oatmeal. So easy to prepare and so delicious! (I used macadamia nuts since I do not have hazelnuts.) Absolutely scrumptious on a chilly autumn morning! I have stored the rest of the pumpkin in my refrigerator to use in another yummy recipe over the next couple of days. Your recipes, having just a few ingredients, are very manageable and not intimidating, Thank you!
DJ Blatner, RDN says
Colleen! We love pumpkin oatmeal in this house all fall & winter!!! So glad you made it! And thanks for the recipe love. I personally love high nutrition meals that you can make quickly, without drama! YES!