Fix your boring meals!
I basically use the same few herbs/spices over & over. So I put together this SEASONING CHEAT SHEET to help me get out of my rut & spice things up!
You can use these 9 DIY SPICE MIXES on anything, but I encourage you to use them on VEGETABLES.
All too often people just think about seasoning chicken & meat! But veggies need our flavor LOVE, too! So, on the SEASONING CHEAT SHEET, I included veggie ideas to pair w/ each spice mix.
✨9 DIY SPICE MIXES✨
It’s EASY! Here’s How:
1. Mix together equal parts of each individual herb/spice.
2. Add sea salt & black pepper, to taste.
3. Use the mix as a rub, sprinkle, or marinade, especially on veggies!
Mediterranean
onion powder + garlic powder + oregano/basil + dil/thyme
American
onion powder + garlic powder + basil/bay leaf/thyme + cayenne
Middle Eastern
cumin/coriander + garlic powder + allspice + bay leaf/oregano
spice tip: make your own allspice w/ a mix of cloves + nutmeg + cinnamon
French
dill/tarragon/marjoram + bay leaf/oregano + basil + thyme/rosemary
Latin
cumin/coriander + chili powder + onion power + bay leaf/oregano
spice tip: make your own chili powder w/ a mix of cayenne + paprika + garlic powder
Indian
cumin/coriander + ground ginger + turmeric/curry powder + cayenne
Asian
onion powder + garlic powder + ground ginger + red pepper flakes
Italian
red pepper flakes + garlic powder + parsley/oregano/basil + thyme/rosemary
Caribbean
cayenne/red pepper flakes + garlic powder + allspice + sweetener like coconut sugar
DOWNLOAD THE PRINTABLE SEASONING CHEAT SHEET >>HERE<<
