I’m always looking for ways to make my meals more FUN, nutritious and tasty. Enter Kale Dust…
KALE DUST
Smashed up 3-ingredient kale chips that you can sprinkle on anything!
WHY ADD KALE DUST TO MEALS?
Kale chips turned into DUST are fun + delicious. Plus, leafy greens are magical….
🌿They energize you.
🌿They keep your brain sharp.
🌿They boost gut health & immunity.
So why not add them to everything!
MAKE KALE DUST
STEP 1. Make Kale Chips.
Preheat oven to 300 degrees F. Wash 2 bunches of kale, remove stems, and rip into chip-size pieces. Toss kale pieces with 1 tablespoon olive oil and place in single layer on baking sheets. Don’t overlap them, they need space to get crisp. Sprinkle with sea salt. Bake for 18 minutes, until crisp.
STEP 2. Make Kale Dust.
Let kale chips cool completely. Then add them to a bag, smash them up, and you’ve got yourself magical kale dust!
This is a universal seasoning that tastes great on everything! Sprinkle it on:
✨popcorn
✨avocado toast
✨egg scrambles
✨lunch grain bowls
✨pizza
Pro tips: Store kale dust in a spice jar, by your other spices. You don’t have to smash up all the kale chips! Save some to enjoy as an awesome snack or served alongside a sammie.
