Happy Halloween! 👻 Since this really is the most sugary of holidays, I wanted to give you some interesting reading all about SUGAR.
To learn more about SUGAR & your relationship with it, read my 4-part series all about it…
🍭Part 1: HOW TO BE A SUGAR SLEUTH
Learn the difference between “added” sugar and “natural” sugar. Plus how to actually find where added sugar is hiding. It’s surprising!
🍭Part 2: HOW TO BREAK-UP WITH SUGAR
Learn 5 science-based things you can do to help your BODY crave less sugar. Spoiler: It’s fiber, protein, exercise, sleep, and light fasting. Plus there’s a bonus in here about mindset, which is everything.
🍭Part 3: HOW TO SWAP SWEET TREATS
Learn nutrient-packed swaps for when you want to eat sugar. Hey, sometimes the OG version of your favorite sweet treat is what you need to feel satisfied, so go-for-it. But other times you may want a nutrition boost with one of my superfood swaps.
🍭Part: 4: HOW TO BUST SWEET CRAVINGS
Learn 6 fun science-backed sugar craving busters. Some of these may seem WACKY, but there is some research on them. Here’s how I see it: These ideas won’t hurt you, they may help you… so why not give them a try!
PS: THIS is also a great read all about the 6 skills for a BETTER, MORE PEACEFUL RELATIONSHIP WITH SUGAR.🍭