Nutrition by ADDITION…
When most people say they “want to be healthier,” they start creating a list in their mind of foods they are going to STOP eating + bad habits they are going to STOP doing.
This is trying to be healthy by subtraction, restriction, elimination. And it’s a mindset that just does NOT work!
What works is in fact the total OPPOSITE! The better, more effective approach is focusing on what you can ADD to be healthier.
NUTRITION BY ADDITION begins with one question…
What easy or fun thing can I ADD to improve my health?
NUTRITION BY ADDITION: SOME HOLIDAY EXAMPLES
+ ADD veggie sticks to eat with the spinach dip
+ ADD whole grain crackers to the cheese board
+ ADD a seasonal salad to the usual holiday menu
+ ADD a glass of water between cocktails
+ ADD a protein-rich breakfast to energize the day
+ ADD berries to the holiday pancakes
+ ADD a holiday movie to enjoy treadmill time
+ ADD a handful of nuts to fuel last minute shopping
+ ADD a cup of tea with your holiday dessert (see below for tea ideas)
Nutrition by ADDITION is the positive way to give your body more TLC. So, what can you ADD today to improve your health?
Here’s a great idea for NUTRITION BY ADDITION…
Add Digestive Tea After Dinner!
Not only will these teas help with digestion after your meals, sipping on them will also help you linger over & savor dessert!
☕️ Fennel Tea
☕️ Ginger Tea
☕️ Mint Tea
PS: Choose organic brands since they won’t have artificial flavors.
PPS: These teas also makes a great host gift!
