- Eat breakfast at your kitchen table with relaxing music instead of rushed eating in the car or at your desk.
- Make a tea latte (recipe to right) & sip while reading a health-focused magazine.
- Pack your lunch. Try an avocado hummus sandwich.
- Set a dinner plan in motion. Start a slow-cooker recipe, take freezer items out to thaw or make a short grocery list for a quick trip after work.
- Complete a 7-minute Full Body Workout (find routine HERE).
Make it a great day. Spend about 10 minutes doing one of these powerful morning actions to launch your great day in motion: