Breaking bad habits is frustrating & hard.
But it doesn’t have to be.
One of my favorite ways to create better habits is using 7-Day Challenges. I assign them to myself & clients all. the. time. Read more about them HERE.
Recently I assigned myself a 7-Day Challenge. But then it occurred to me that I didn’t have a fun tracking tool to help me stay accountable & motivated.
When I went looking for a tracker to use, I discovered all the trackers out there are super OVERWHELMING. They ask you to track for longer than 7 days and track more than 1 habit. Since what I wanted didn’t exist…I create a 7-Day Challenge TRACKER.
Get the 7-Day Tracker >>> HERE <<<
HOW IT WORKS:
1. Pick ONE 7-Day Challenge. Examples HERE.
2. Track each day your challenge is completed.
3. Watch your daily ACTION become a habit.
POWER STREAKS & MINI STREAKS
After you track for 7 days…
If you get 6 or 7 successful days, you’ve created a POWER STREAK!
If you get 4 or 5 successful days, you’ve created a MINI STREAK.
HABIT STREAKS make you feel good. You feel proud of your string of accomplishments & seeing success is motivating. This creates healthy momentum and then there’s no stopping you!
Each time you create a STREAK it’s a feel-good dopamine hit to your brain.
What are you waiting for?
Print out your tracker & start streaking!