The NUMBER ONE veggie I ALWAYS have in my fridge is PRE-WASHED GREENS. They are super easy to add to meals & give you a major nutrition boost.
LEAFY GREENS ARE SO DANG GOOD FOR YOU.
🌿They energize you.
🌿They keep your brain sharp.
🌿They boost gut health & immunity.
My favorite pre-washed greens: spinach, kale, arugula, power green mix, watercress, spring mix, and romaine.
Here are 6 quick meal ideas using pre-washed greens:
🍃 1. PASTA NIGHT
spinach + garbanzo bean pasta + pasta sauce + parm or vegan parm mix
🍃 2. POWER BOWL
spring mix + frozen/thawed quinoa + easy protein* + tahini drizzle
*grilled chicken, salmon, or rinsed/drained beans
🍃 3. GREEN GRILLED CHEESE
sautéed garlic kale + sprouted bread + cheddar cheese + avocado slices
🍃 4. FROZEN PIZZA SALAD
arugula + tomatoes + lemon vinaigrette + frozen pizza “croutons”
🍃 5. PROTEIN & GREENS WRAP
spring mix greens + sprouted wrap + easy protein* + favorite dressing
*grilled chicken, salmon, or rinsed/drained beans
🍃 6. KALE FRIED RICE
kale + frozen/thawed brown rice + egg + coconut aminos & sesame seeds
🙌BONUS: Want to get leafy greens in at BREAKFAST?? Try one of these…
🍃 MINT CHIP SMOOTHIE
spinach + banana + protein of choice* + mint, cacao nibs + unsweet plant milk
*kefir, greek yogurt, nut/seed butter, plant or grassfed whey protein powder, or grassfed collagen
🍃 GREEN AVOCADO TOAST
watercress + sprouted whole grain toast + avocado + egg
Watercress is a spicy & fresh addition to your usual avo toast!
