6 Quick Meals Using Superfood Chili

6 Quick Meals Using Superfood Chili

October 4, 2021

By: DJ Blatner, RDN

DJ Blatner is a registered dietitian nutritionist and certified specialist in sports dietetics. She is the author of two award-winning books: The Flexitarian Diet and The Superfood Swap.

DJ starred in (and won!) the primetime reality TV show on ABC called, My Diet Is Better Than Yours. She has worked as the dietitian for the Chicago Cubs, Lifetime Television, Shape Magazine, People Magazine, Wild Oats healthfood store, and exclusive spas. She appears regularly on national TV such as Good Morning America.

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DJ Blatner, RDN Comments
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FOOD INSPIRATION

IT’S CHILI SEASON, BABY!! There are billions of versions of chili in the world, but I LOVE my SUPERFOOD CHILI recipe because it’s packed with superfoods like extra veggies for immunity and beans for plant-protein & gut-health.

GET THE SUPERFOOD CHILI RECIPE >HERE<
Make a batch & enjoy it as-is or try one of these 6 ideas…

6 Quick Meal Ideas Using Superfood Chili…
1. Chili Breakfast Hash (veggie loaded hash, yes please)
Ingredients: chili + shredded sweet potato + shredded brussels sprouts + egg
How to: Sauté the sweet potato & brussels sprouts. Top w/ warm chili & a cooked egg.

2. Chili Burrito Bowl (love the mix of brown rice + cauliflower rice)
Ingredients: chili + brown rice + cauliflower rice + salsa/guacamole
How to: Warm the chili, brown rice, and cauliflower rice. Add to a bowl and top with salsa & guac. Optional: Add extra veggies like romaine & peppers.

3. Chili & Veggie Noodles (perfect mix of noodles + veggie noodles)
Ingredients: chili + quinoa noodles + zucchini noodles + plain greek yogurt
How to: Toss cooked noodles & warm zucchini noodles together. Top w/ warm chili and yogurt (it’s like sour cream). Optional: Top w/ jalapeños & cilantro.

4. Chili Nacho Salad (best fast lunch)
Ingredients: chili + tortilla chips + salad greens + avocado cubes
How to: Put a big pile of salad greens in a bowl and top w/ warm chili, tortilla chips, and avocado.

5. Chili Stuffed Peppers (classic, but w/ more superfoods)
Ingredients: chili + quinoa + bell peppers + cheddar cheese
How-to: Cut bell peppers in half, remove seeds, and stuff w/ cooked quinoa & chili. Top w/ cheddar cheese and broil for 6 minutes, until the cheese gets melty.

6. Chili Loaded Baked Fries (it’s a big salad on top of chili fries)
Ingredients: chili + baked potato wedges + shredded cabbage/radish/green onion + ranch dressing
How to: Top baked potato wedges with warm chili, cabbage, radish, and green onion. Drizzle w/ a ranch dressing made from olive, avocado, or high-oleic sunflower oil.

Comments

isa says
October 4, 2021 at 7:47 am
Ohhhh Weeee- What great ideas. Making the chili today.
Reply
- DJ Blatner, RDN says
  October 4, 2021 at 9:38 am
  Love your chili enthusiasm & positive vibes!! Yes! I’m inspired to make superfood chili today, too. So many things you can do w/ it! xoxoxo
  Reply

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