A BIG reason I became a dietitian is because food is MAGIC. Putting certain foods into your routine can actually change your cells to be happier, healthier, stronger, better. Now that’s magic, baby! ✨
HEALING FOODS TO KEEP IN YOUR KITCHEN
Wanna feel better? Below is a round-up of healing foods to keep in your kitchen for… digestion, sleep, energy, beauty, immunity, mood, cravings, and fitness. Click on the area or areas you most want to improve, and read up on the foods that can help (and the science behind them)…
🦠 DIGESTION
These 4 foods can help build & strengthen the digestive tract as well as act as nature’s probiotic.
😴 SLEEP
These 4 foods can help regulate the body’s internal clock & sleep-wake cycle as well as produce an overall calming effect.
⚡️ENERGY
These 4 foods can help increase alertness, improve focus, and decrease tiredness.
🤒 IMMUNITY
These 4 foods can help boost the immune system by decreasing chronic inflammation.
🤩 MOOD
These 4 foods can help reduce levels of stress and boost overall mental well-being.
🍭 CRAVINGS
These 4 foods are linked to more satisfaction as well as fewer and less intense cravings.
👧 BEAUTY
These 4 foods can help give you a golden healthy hue as well as help prevent fine lines & wrinkles.
💪 FITNESS
These 4 foods can help you stay energized during workouts, enhance recovery to feel less sore/prevent injury, and achieve results like build muscle & endurance.
