Many things zap your energy through the day. You know the usual advice – get enough sleep, exercise … [Read more...] about Enhance your energy.
Small but mighty.
"I am not pursuing perfection; I aim for progress. I will do something small today that makes me … [Read more...] about Small but mighty.
How about NOW?
"If we wait until we're ready, we'll be waiting for the rest of our lives." Start today. We … [Read more...] about How about NOW?
Skip extremes. Try micro-routines.
We've all had intentions to do something super healthy, been majorly pumped about it, started off … [Read more...] about Skip extremes. Try micro-routines.
Health in a FLASH!
Make the most of every second! Maximize your minutes throughout the day. Got 5 seconds…? - … [Read more...] about Health in a FLASH!
This week SINGLE-TASK YOUR EATING. Focus on eating WITHOUT doing anything else such as texting, … [Read more...] about Try single-tasking.
One-hour kitchen makeover.
If it has been some time since you’ve seen the back of your freezer, fridge or pantry…January is a … [Read more...] about One-hour kitchen makeover.